Maintaining the weight is the most exhausting situation every individual goes through. We try hard to keep our diet sorted so that our weight neither loses nor gains. However, in certain circumstances we end up bulking up or loosing up. This is the time when we need to meet dietician who can help us in giving right advice on diet food to maintain our weight. According to Dr. Garima Tyagi, one of the reasons why we cannot maintain weight is wrong food intake. Whether we consume veg- or non-veg food items, each food carry certain ingredient that plays a vital role in weight loss-goals. Eating decent right size of food is always recommended, because the intake of ingredients has adverse effect.
If you are looking forward to maintain proper weight, then we list done top foods to consume:
Avocados contain rich amount of monounsaturated fatty acids and dietary fiber. It is found that individuals who consume Avocados regularly tend to have lower BMI and body weight. They are high on calories compared to other fruits and vegetables. If it is combined with salad or sandwich, then it could be an added advantage.
It doesn’t matter whether you consume only leafy food or meat items, Eggs doesn’t count on both. They are rich with high-quality protein, fats, and nutrients required to keep your body weight maintained. In fact, if you want to lose your weight then consuming egg on your breakfast is the best way to start your day. Moreover, it is more satisfying to have on your breakfast.
Packed with probiotics, yogurt is best for weight loss purpose. Gut health has immense impact on the weight and consuming more fiber rich food helps in keeping gut bacteria happy. Check out for Greek Yogurt, because it is associated with reduced appetite, which will eventually help in losing your weight. Make sure don’t add sugar, but fresh fruit to sweeten the plain yogurt.
One of the reasons why health freak people prefer eating salad is because it helps in maintaining the body weight. For those who want to lose weight, eating fruits is better idea to start with. Many fruits contain fiber and antioxidants that can help to keep nutrients intake in good level. According to one recent study, it was found that higher consumption of fruit can help to fight against overweight or obesity. Consult with your dietician to know which fruits are best to consume that can keep help in maintain your body.
An excellent source of fiber, almonds are high with protein. You can add almonds during breakfast or lunch adding fiber and protein in your diet plan. Almonds are also rich with Vitamin E, so sprinkle few on salad or as a side dish. In fact, you can carry a package of almonds along to eat as pass time.
Apart from having these super-rich diet foods, it is important to avoid junk food and engage in physical activities. It helps in maintaining the body and avoids weight gain for long term. It is important that you consult with the dietician to know more about the diet foods for weight maintenance.