Best activities to do during menopause – Dr. Garima Tyagi
Menopause is a phase that every woman has to pass through. Every women experiences menopause differently. For some woman the symptoms are mild and pass off quickly while for some other woman it’s an explosion of hot flashes and mood swings. However changes in the lifestyle can help one in coping up with the changes occurring in the body. Exercises can be of great help in reducing the stress and physical disabilities faced during menopause. Here are some of the physical activities to carry out during menopause that can help dealing with mood swings and other symptoms of menopause.
•Cardio– aerobic activities makes use of large muscle groups while also keeping up the heart rate which is beneficial for the overall health of the person. There are limitless options for doing cardio such as walking, jogging, biking, swimming etc. It is recommended that beginners should with a ten minutes cardio slowly increasing its intensity which can be of great help during menopause.
•Dancing– dancing is both fun as well also keeps one fit. Moving to the fine tunes of the music helps in getting rid of the stress that many women face during menopause. The activity requires ones full involvement because of which it is great in relieving the pressures. Involve yourself in any of the dance forms such as jazz, ballet, ballroom or salsa.
•Zumba– exercise can be fun if the element of music and dance is added to it. Zumba is a popular dance program that has swept nearly twelve million devoted fans in the past few years. Zumba works for people of all ages and is a great help in dealing with the symptoms of menopause.
•Yoga and Meditation– practicing a relaxation technique such as yoga or meditation can be of great helpful to relieve the symptoms of menopause. They can also help alleviate hot flashes, irritability and fatigue.
Dr.GarimaTyagi is the best gynecologist in Indirapuram practising gynaecology since 10 years in Shree Narayan Hospital situated in the city of Ghaziabad, India. She is known to have great accomplishments in high risk pregnancy cases. Reputed as a very friendly and good at communication gynecologist, she easily puts her patients into ease and also specializes in other gynecological issues such as menstrual complications among many others.